Following items causing problems:
- Chocolate (humm!!!)
- Shortbread biccies (hohumm!!)
- Citrus fruit
- Fybogel!!! (and I have to drink that twice per day because of other reasons … cannot WIN??)
Ah well… skipping Gym today (haven’t been at all this week as I started to feel slightly dizzy and nauseous last week Sunday) but will have to go back tomorrow.
Now searching for that elusive Gaviscon liquid in my rucksack and then will take it after dinner …