My Life's Ingredients

Tried to figure out where the small shower room at work disappeared to, as the big ones are for office gym members only and I'm not going to pay for that! Got slightly annoyed but finally found the 2 showers available ... suppose they have to have "free" showers, in case someone cycles to work. ;) Means I can do my regular Wednesday session for the "run" (jog) around Arthur's Seat ... provided it's not chucking down rain!!! As for today - I had a triple session tonight ... first W1D2 which I upped to 8kph speed for the run (still feels like a jog). Managed the work out. During Body Pump I upped the ante to 2.5kg each side for most moves bar the warm up (even for the triceps bar workout!). The single plate weight for triceps I upped to 5kg as well. Still can't do the lounges without help (now used the bar to steady myself and that worked ok-ish), and squats ... yeah, just ignore me with them. Not sure if my lordosis (quite a big invard curvature of...

Ok, after lots of umm-ing and haaah-ing I am going to follow in Joanne's steps ... not that I am necessarily planning on doing a 5k run or anything, but with me doing the Body Pump, Body Balance and Ceroc already I quite like the idea of being able to do some workout I can do while on holiday where I don't have necessarily access to a gym. After coming back from the family weekend away my scales shocked me ... I was at 90kg, the highest EVER!!! I still think the scales are broken, but hey... ;)  There you go ... tonight I'll do my first 20 mins ... :)